8/3/17 (Wednesday)
Report by 3.15pm
Attire:
Squad 1:Pride PT Kit
Squad 2:Grey PT Kit
Squad 3:Red PT Kit
Squad 4: Orange PT Kit
Notes:
1) Do take your lunch before coming
2) Bring your water bottle, compulsory
3) Specs hook, cut fingernails, NO ankle socks. etc.
Do bring a rag tomorrow