11/4/18 ( Wednesday)
Report at 3.15pm
Squad 1: Pride with trackpants
Squad 2: Blue PT Kit
Squad 3: Grey PT Kit
Squad 4: Red PT Kit
Notes:
1) Do take your lunch before coming
2) Bring your water bottle (Compulsory)
3) Spectacle Hooks, cut fingernails, NO ankle socks
4) Bring rag