24 July (friday)

GOH fall in outside classroom by 2.15pm , latest 2.30pm. Those who come after 2.30pm will be considered late 


 Attire for GOH : Red PT kit

*FRIDAY TRAINING IS FOR GOH ONLY .

Notes :

- Have your lunch before coming

- Bring along your water bottle

- Specs hooks, cut fingernails, no ankle sock etc.